Thursday, February 23, 2012
Burpees yay!!
So the first WOD of the opens is a 7 min 6in burpee fiasco!!?..Really burpees for 7 mins....who does that!?....CROSSFIT DOES!......if you crossfit on a regular you know the joys of a single burpe,e, now just try to get 150 in 7mim. Yeah sounds crazy, but that is the goal will it get done who know!!! But that is the plan.........................
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